When you look at your behavior in relation to the use of technology, but remove the word “tech” from the conversation, it’s easier to see how those behaviors constitute addiction. The bottom line is that the object of the addiction creates a “compulsion” — creating a constant cycle of seeking out a pleasurable experience over and over again, often to the detriment of other areas of our lives. Use this guide to help you recognize and overcome this addiction.

This guide can help you use technology to improve the quality of your life, rather than taking it over.