Stress can be good for us, but when it is not managed properly it can be harmful, leading to headache, fatigue, difficulty concentrating, and irritability – all of which can severely affect your ability to manage your business and do your work. Long term effects include heart disease, skin problems, digestion problems, and depression.

When you understand the 4 root causes of stress, and have simple methods for relieving the stress in your mind, you will have the ability to eliminate the stress that threatens your business and your health.

Take advantage of this guide to reduce stress and become even more effective and influential in your business.