People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.

This eBook uncovers: 

• Why rituals create your life and how to create an empowering structure of your morning and your day 
• Lesser-known tips to let your body recharge
• How to get away from it all to regain energy  
• Letting go of our biggest stressors 
• Seven habits to reduce stress 

This is your chance to find out what the hard science says about how to become more relaxed.