Sometimes the pressures and demands of work seem overwhelming and it is all too easy to find yourself snowed under with impossible deadlines.

You will learn:

• Why over-commitment will eventually damage your professional reputation
• To identify and address the underlying reasons why you are overcommitted
• The optimum tactics for negotiating your workload with your boss
• How to modify your own behavior and regain control of your working day
• The key questions you must ask before agreeing to take on a new task