For those who struggle with addiction, COVID-19 has produced the perfect storm of dangerous conditions. Stress and anxiety, combined with isolation and an interruption of healthy coping strategies, together have created a trigger-rich environment for overuse and relapse. In this whitepaper, we’ll discuss six tools employees can use to combat addiction, including:

• Assessing the strengths of weaknesses of their mental health
• The benefits of us self-care CBT (cognitive behavior therapy) tools to improve self-control and manage cravings
• Resonant breathing and positive affirmations to empower people in the moment and reinforce positive thinking patterns
• The power of music to reduce anxiety
• Improving memory and focus to avoid distractions

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