Stress, which is really a complex mix of emotional, physical, and behavioral responses, does not have to sideline you from life or send you straight to the ice-cream tub....
Psychotherapist and aikido practitioner Aimee Bernstein teaches how to make pressure your friend. Stress can feel like an oppressive burden, but you can transform it into...
In this summary, you will learn:
How to structure good questions
How asking the right questions can help you build rapport
What methods you can use to analyze answers...
In this summary, you will learn
How serious the US work-interruption problem has become
How to identify “time bandits” and their behaviors
How to avoid interruptions
Request...
In this summary, you will learn
How top achievers use their time as an asset
How to shed distractions so you can focus your energy on your personal priorities and goals
How...
In this summary, you will learn
How to improve your recruitment strategy by using social media
How to use various social networks to find, attract and recruit talent
How...