The ‘success at any price’ mindset is costing high achievers dearly when weighed against peace of mind, happiness and true presence. We often don’t see the mental and emotional burnout that is too often the price of success. The cure to stress and burnout can’t be found in the hyper connected world – the solution isn’t a modern medical one, but rather an ancient art practised by those who have never engaged in the competitive, high-pressure world: meditation.

This resource offers 10 tips on how you can learn and practice meditation effectively.

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