Duhigg discusses habits of individuals and the habits of organisations and society, so whether you are an individual, a business owner or a leader of a community group this book will be useful for you. Duhigg examines exactly what a habit is before delving into how we can mold shape and change these habits.

In this summary we will first examine Duhiggs explanation of what a habit is and how to create new habits. Duhigg covers three main points in his book which we will cove run this summary; habits of individuals, habits of organisations and the habits of societies. Hopefully, by the time you’ve finished reading this summary, you’ll have the framework necessary to shape, mold and change some of your own habits.

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