The American Psychological Association describes resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant stress. But resilience isn’t a simple trait you either have or don’t have. It’s a set of thoughts, behaviors, and actions that can be learned and developed. In this guide, you’ll learn about:

• The science behind resilience – what makes some people more resilient than others?
• Improving your overall growth mindset with the seven pillars of resilience.
• Understanding the behaviors, thoughts, and actions required to improve resilience.
• Tips for getting started with your training – and not giving up.

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