Almost everyone is guilty of procrastination occasionally. High priority tasks are usually difficult or time consuming and it is often easier to find straightforward, less important tasks to do instead.

In this book you will learn:

• The psychological basis of procrastination and why it is so difficult to overcome.
• Why quick fix solutions to this problem never work.
• To identify the seven triggers that cause people to put off important tasks.
• To isolate the origin of procrastination on a case-by-case basis.
• Practical and useable tactics to beat this productivity killer.

Chapter 1 - Stop Procrastinating

Chapter 2 - Symptoms of Procrastination

Chapter 3 - Why People Procrastinate

Chapter 4 - Dealing with Boring or Pointless Tasks

Chapter 5 - Dealing With Tasks Involving Confrontation

Chapter 6 - Tasks You Resent Being Given

Chapter 7 - Tasks That Appear Overwhelming

Chapter 8 - Tasks You Don't Know How to Begin

Chapter 9 - Tasks You Are Afraid of Completing

Chapter 10 - Lack of Motivation