What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. 

This book will provide you with:

• Actionable steps
• Valuable information
• An effective and powerful daily practice
• Techniques to become more decisive, disciplined, focused, and calm 

Now, it's your turn. Reach your goals through mindfulness. There's nothing to lose, and so much to win!